Top 5 Anti-Stress Foods

Here is a list of top 5 stress reducing foods that you can indulge on to deal with your stress. However, please do be careful as some of us may be allergic to certain food items. Please proceed with caution and always make certain of the foods your are about […]
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The Stress-Salt-Sugar-Sex Connection

We have discussed so far about how the body handles stress and the strong connection between stress, adrenal hormones (epinephrine and norepinephrine, and cortisol) and insulin interaction as we manage stress. Today, I am going a step further as we look at adrenal hormones interactions with DHEA and our sex […]
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The Stress-Cortisol-Insulin Connection

In summary, we learned that our body is well-equipped to handle stress through different channels as described here but it is designed to deal with it on a short and rare unexpected conditions. Not as the way modern day urban living dictates, a continuous cyclical set of low- to mid-range […]
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Stress

In this blog I will share some basic but intricate ways how our body handles stress.
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Daily Detoxification Tips

What’s better than detoxing regularly (once to 4 times a year)? It’s detoxing every single day! Why better? Avoid toxin accumulation over time by addressing the key channels of elimination in our body on a daily basis. Even when you detox 4 times a year like us, we are rotating […]
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Specific Detoxes For Different Body Systems

Choosing the right detox routine depends on what your goals are. No matter what your choice is, it’s best to consider how each kind of detox will help each of your body’s systems.
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Detoxification Methodologies

Unfortunately, there are so many different detoxing methods out there, that picking the one that works best for your body can be difficult. Additionally, the type of detox that you select needs to be compatible with your health and fitness goals. To make the right decision, you first have to […]
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Why Cleanse and Detox?

The practice of cleansing the digestive system dates back to ancient Greece. In the United States, cleansing became popular in the 1920s and 1930s. Today, it is widely accepted that proper digestion is crucial for overall health.
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Vectoring Your Heart Health

The ZYTO Bio-Scan device is a versatile energetic scan device that combines the ancient Traditional Chinese Medicine's understanding of our body's energetics and modern GSR (Galvanic Skin Response) technology to assess our body's energetic imbalances. Here, we feature the ZYTO Founder and CEO Dr. Vaughn R Cook sharing with us […]
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Welcome to Our Newly Revised HealthyIndeed Website

Our sincere apologies to our faithful readers who supported our previous version of this website and have been patiently waiting for the new release for the last 4 months. Well, your wait is over! We are excited to bring you this new version of our website. We have modernized its look and […]
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