Nutritional Beverages Gaining Popularity

In a recent research released by The Boston Consulting Group (BCG) and IRI, U.S. sales of consumer packaged goods (CPG), in 2016, showed growth of American consumers for convenient nutrition but also for apparently contradictory not-so-healthy treats such as confections and alcohol.
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How Much Nutrition Education Do Doctors Get?

In the United States, most deaths are preventable and related to nutrition. Given that the number-one cause of death and the number-one cause of disability in this country is diet, surely nutrition is the number-one subject taught in medical school, right? Sadly, that is not the case.
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Bottled Water Video

Stop drinking from bottled water. Ask us how to use your tap water to generate world's purest and healthiest water using state-of-the-art bio-ceramic mineral stones technology!
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Is Your Phone Causing You Adrenal Stress?

I just watched an interesting 60 Minutes Show named Brain Hacking by correspondent Anderson Cooper. The impact of our modern day high tech gadgets on human behavioral patterns and health is discussed. Allow me share some personal takeaways from the wellness perspective.
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What Does Water Do After You Drink It?

We’re all told that water is the best thing we can drink – and it definitely is. But what does water do that’s so valuable? Why do we need our eight glasses a day? Water Being PouredWell, the truth is that water goes to work after we drink it, keeping […]
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5-Ways to Stay Hydrated This Summer

You’ll probably never hear anyone tell you to drink less water. The amount of water in your body directly and deeply affects how many of your body’s functions work. If you are dehydrated, you just won’t be able to function very well, even if you are sedentary. Staying hydrated while […]
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Hernia Procedure, A Personal Account – II

As mentioned in my previous blog, prior to arrival to the Shouldice hospital, I had to get my Austin general physician examine and diagnose my hernia condition plus getting the blood and EKG tests done. When the Shouldice Hospital doctor has reviewed and approved of my condition, then I was […]
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Hernia Procedure, A Personal Account – I

In this blog I will go over briefly the key factors that helped me to choose the hernia repair method I ended up doing and the facility that performed this procedure on me.
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10 Habits of Anxiety-Free People

Anxiety can lead to debilitating results if it gets out of hand. If you find yourself regularly suffering from occasional anxiety, it is time to make a change, and consider these 10 habits of anxiety-free people:
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8 Amazing Stress Relief Natural Supplements

Like foods, nutritional supplements are effective in helping us to establish sufficient amount of nutrients needed to achieve and maintain our body's ability to handle stressful events. As a matter of fact, unless you have your own organic garden, our food sources are more and more depleted of foundation nutrients […]
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