5-Ways to Stay Hydrated This Summer

You’ll probably never hear anyone tell you to drink less water. The amount of water in your body directly and deeply affects how many of your body’s functions work. If you are dehydrated, you just won’t be able to function very well, even if you are sedentary. Staying hydrated while […]
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Hernia Procedure, A Personal Account – II

As mentioned in my previous blog, prior to arrival to the Shouldice hospital, I had to get my Austin general physician examine and diagnose my hernia condition plus getting the blood and EKG tests done. When the Shouldice Hospital doctor has reviewed and approved of my condition, then I was […]
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Hernia Procedure, A Personal Account – I

In this blog I will go over briefly the key factors that helped me to choose the hernia repair method I ended up doing and the facility that performed this procedure on me.
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10 Habits of Anxiety-Free People

Anxiety can lead to debilitating results if it gets out of hand. If you find yourself regularly suffering from occasional anxiety, it is time to make a change, and consider these 10 habits of anxiety-free people:
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8 Amazing Stress Relief Natural Supplements

Like foods, nutritional supplements are effective in helping us to establish sufficient amount of nutrients needed to achieve and maintain our body's ability to handle stressful events. As a matter of fact, unless you have your own organic garden, our food sources are more and more depleted of foundation nutrients […]
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Top 5 Anti-Stress Foods

Here is a list of top 5 stress reducing foods that you can indulge on to deal with your stress. However, please do be careful as some of us may be allergic to certain food items. Please proceed with caution and always make certain of the foods your are about […]
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The Stress-Salt-Sugar-Sex Connection

We have discussed so far about how the body handles stress and the strong connection between stress, adrenal hormones (epinephrine and norepinephrine, and cortisol) and insulin interaction as we manage stress. Today, I am going a step further as we look at adrenal hormones interactions with DHEA and our sex […]
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The Stress-Cortisol-Insulin Connection

In summary, we learned that our body is well-equipped to handle stress through different channels as described here but it is designed to deal with it on a short and rare unexpected conditions. Not as the way modern day urban living dictates, a continuous cyclical set of low- to mid-range […]
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Stress

In this blog I will share some basic but intricate ways how our body handles stress.
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Daily Detoxification Tips

What’s better than detoxing regularly (once to 4 times a year)? It’s detoxing every single day! Why better? Avoid toxin accumulation over time by addressing the key channels of elimination in our body on a daily basis. Even when you detox 4 times a year like us, we are rotating […]
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