Pesticide Residue Food Guide

Found the table below while researching on healthy foods on the Environment Working Group website. This is a very useful table to keep handy when you go for grocery shopping. The Dirty Dozen are those fresh foods that you should seriously consider getting them in organic form while the Clean 15 are safe fresh vegetables and fruits that you don’t necessarily have to purchase in organic form.

2011 EWG Pesticide Guide

Click on the picture to get to a printable size.

You will find Dr. Sanjay’ Gupta of CNN coverage about this table as well as Dr. Andrew Weil’s comments along with many useful information at this EWG link: http://www.ewg.org/foodnews/

Happy Shopping and Healthy Eating!

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Posted by Paul

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